The question of supplements.

People just love shortcuts. The most often asked question when an average person sees someone with muscles is what supplements they take. As if thats the only missing ingredient in their routine. The truth is farther than it seems to be though. Supplements are just that, they're "supplementary". That is, they supplement a good eating and training program. Having said that, I'll write about what I use here, because I've been asked this too many times and I thought it would make a good post to list what I use and my rationale behind using these products.

My list of supplements:
1. Protein Powder: I use 2 kinds, one is Pro Complex Protein Powder by Optimum Nutrition, which is a slow digesting protein. This is useful right before sleep because it ensures a steady availability of amino acids through out the night. Post workout I use regular whey isolate, from allthewhey.com.

2. Creatine Monohydrate: The logic behind using creatine is simple. Creatine is a compound naturally found in our bodies, and supplementing your diet with creatine can maximize your endurance, strength, performance and muscular developement.
And its safe. Only thing people need to remember on creatine is to stay hydrated.




3. Alpha Lipoic Acid: This is one of the healthiest supplements one can take to protect the body from free radicals which are generated due to stress and exercise. ALA is also vital to the production of energy from the proteins, carbohydrates, and fats we take in each day.

4. Fish Oil: Fish oils are derived from the fat of deep-sea, cold water fish and are a natural source of Omega-3 Essential Fatty Acids (EFAs). Omega-3 is an important nutrient for maintaining a healthy brain and nervous system. Fish Oils themselves are said to contribute to healthy heart function and joint flexibility as well as supporting brain, nerve, and visual function.
I use this brand because I dont like swallowing fish oil capsules, this brand has a mild lemon flavor and has no after taste.

5. VPX Redline: I use this as a pre workout stimulant to help me train harder in the gym, but most people dont really need to use this.

So thats the list! The "secret" is out, and its nothing special. Most people in any gym I walk into are all about trying out the latest supplement fad, but they neglect the most important aspect, eating regular food. The adage "You are what you eat" is 100 % true. So whats on your plate?